In our sessions, I help you shift from living in your head to feeling fully at home in your body. Together we explore self-awareness through guided practices, connection exercises, and honest presence—all held in a safe, nonjudgmental space. You set the pace, and I walk beside you as you step into vulnerability, discovering how powerful it feels to be seen and received there. True growth doesn’t come from theory alone—it comes from embodying what you learn and applying it to your life. The connection we create becomes a living model for the relationships you want to deepen beyond our work.